About LeanWithJean

I am Jean, a wellness cook with a clear intention: feel strong, stay steady, and build a life that matches my goals. I share lean recipes, hydration rituals, and habit stacks that support focus, energy, and progress, not just aesthetics.

My balanced kitchen

I used to bounce between strict diet rules and emergency takeout. Strength training and a few non-negotiable habits helped me step out of that loop and into something sustainable. Now I build my meals around protein, plants, and healthy fats so my blood sugar stays even and my mind stays clear.

Every recipe starts in my small apartment kitchen with simple, available ingredients. No fancy gadgets. No choreography. Just realistic food that fits into workdays, family time, and training sessions.

LeanWithJean is my progress log. Here I collect the recipes, prep rhythms, and mindset shifts that help me move toward my next goal without burning out. If you are done starting over and ready to build something lasting, you are in the right place.

Guiding principles

Protein + plants first

Fill the plate with protein, greens, and fiber. Layer flavor with citrus, herbs, and spices instead of chasing sugar highs.

Habit loops over hacks

Real change comes from what you repeat. Hydrate early, prep a little on purpose, and move every day, even lightly. Small loops create big shifts.

Joyful consistency

Wellness should feel supportive, not punishing. I keep instructions clear and flexible so you can stay aligned with your goals and still enjoy your actual life.