Lean meals & calm routines from Jean's healthy kitchen
Jean is a 37-year-old wellness cook sharing the recipes, grocery lists, and habit stacks she uses to stay strong without burnout. Expect protein-forward bowls, hydration rituals, and doable prep that fits around real life.
Current focus
Muscle-friendly, low-stress
Newsletter status
Lean Letter warming up
Accountability circle
Beta invites soon
Healthy pillars
Lean, bright recipes in focus
Everyday rituals
Small habits keeping Jean steady
These are the non-negotiables Jean leans on between school drop-offs, work calls, and lifting sessions. Keep them nearby ā they anchor every plate.
Hydrate before caffeine
One tall glass with lemon and a pinch of sea salt before coffee keeps energy smooth.
Protein + color first
Build every plate around protein, leafy greens, and one bright fat like olive oil or tahini.
Sunday reset in 30
Roast trays of vegetables, cook grains, and portion overnight oats so weekdays stay light.
Featured lean recipes
Lean Letter (coming soon)
Jean will share her weekly grocery list, favorite swaps, and the 30-minute prep that keeps her on track. The newsletter is currently being set up.
The Lean Letter is still in progress. Sign-ups will open here soon.